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1/2 cup fat-free milk
6 oz. diet root beer
1/4 cup vanilla low-fat frozen yogurt
3/4 cup ice cubes
1/2 tsp. pure vanilla extract
1. Place all the ingredients in a blender or food processor.
2. Blend 30 seconds, or until smooth.
Serving Size: 1 cup; Number of Servings: 2
Exchanges Per Serving: 1/2 Milk, fat-free
Nutrition Information per serving: Calories 49; Calories from Fat 4; Total
Fat 0 g; Saturated Fat 0 g; Cholesterol 4 mg; Sodium 58 mg; Total
Carbohydrate 8 g; Dietary Fiber 0 g; Sugars 6 g; Protein 3 g |
