1 lb. lean  ground beef
1 egg
1/4 c. ketchup or BBQ sauce
1 tbsp. Worcestershire sauce
2 tbsp. finely chopped onion
2/3 c. quick oatmeal
1/2 c. beef stock, chicken stock, beer, tomato juice or water
Salt and pepper to taste

1/4 tsp cumin powder

1/2 tsp garlic powder

½ tsp poultry seasoning

Mix egg, ketchup, Worcestershire sauce, onion, salt, pepper,

cumin, garlic powder and poultry seasoning.

Stir in stock or water.

Mix in ground beef and oatmeal.

Pack into a well greased loaf pan.

 Bake about 1 hour at 350 degrees.