2-3 cups or 480-720ml chopped turkey, chicken, venison, or other meat2 cups or 480ml cooked corn or hominy2 medium summer squash, chopped2 cups or 480ml cooked beans, any variety or mixed1 small onion chopped1 clove garlic, minced1 large tomato, diced, or 1 14oz/392gr can diced tomatoes.1tbso or 15ml olive oil1tsp or 5ml black pepper, or to taste1tsp or 5ml salt1/2 tsp or 2.5ml chili powder or...