1 lb. lean ground beef
1 egg
1/4 c. ketchup or BBQ sauce
1 tbsp. Worcestershire sauce
2 tbsp. finely chopped onion
2/3 c. quick oatmeal
1/2 c. beef stock, chicken stock, beer, tomato juice or water
Salt and pepper to taste1/4 tsp cumin powder1/2 tsp garlic powder
½ tsp poultry seasoning