Search just our sites by using our customised search engine
Unique Cottages | Electric Scotland's Classified Directory

Click here to get a Printer Friendly PageSmiley

H-Factor Recipes
Beet, Corn Two Bean, Salad

1/2 cup cooked beets
1/2 cup cooked kidney beans
1/2 cup cooked black-eyed peas
1/2 cup whole cooked kernel corn
1 onion
1/3 dried California Anaheim pepper
1 red Bell pepper
!/2 cup water
1/2 cup Paul Newman low fat Italian Salad dressing
2 ice cubes

Mince 1/2 cup beets. Leave beans, corn and peas whole.  Mince onion, Mince Red Bell pepper.

Boil dried pepper in 1/2 cup water for ten minutes. Put in blender and add 2 ice cubes. Blend until the 1/3 of a pepper is liquid.

Mix ingredients together along with 1/2 Cup Paul Newman dressing and the Anaheim pepper.

Put in a covered dish and let stand over night.

Print recipe off when you serve it because someone will always ask for it when you serve it to a crowd. Beans and corn together make a complete protein and can replace meat.

Return to H-Factor Index Page


This comment system requires you to be logged in through either a Disqus account or an account you already have with Google, Twitter, Facebook or Yahoo. In the event you don't have an account with any of these companies then you can create an account with Disqus. All comments are moderated so they won't display until the moderator has approved your comment.

comments powered by Disqus