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H-Factor Recipes
Beet, Corn Two Bean, Salad


1/2 cup cooked beets
1/2 cup cooked kidney beans
1/2 cup cooked black-eyed peas
1/2 cup whole cooked kernel corn
1 onion
1/3 dried California Anaheim pepper
1 red Bell pepper
!/2 cup water
1/2 cup Paul Newman low fat Italian Salad dressing
2 ice cubes

Mince 1/2 cup beets. Leave beans, corn and peas whole.  Mince onion, Mince Red Bell pepper.

Boil dried pepper in 1/2 cup water for ten minutes. Put in blender and add 2 ice cubes. Blend until the 1/3 of a pepper is liquid.

Mix ingredients together along with 1/2 Cup Paul Newman dressing and the Anaheim pepper.

Put in a covered dish and let stand over night.

Print recipe off when you serve it because someone will always ask for it when you serve it to a crowd. Beans and corn together make a complete protein and can replace meat.


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